Did you know nutrition is one of the most important factors when it comes to fertility?
Yes - what you eat & put in your body influences your gut health, hormones, mood, weight, inflammation and more... and therefore fertility!
You CAN increase your chances of falling pregnant naturally once you give your body the nourishment it needs.
Whilst every couple’s preconception care plan will look different based on their
individual needs, and although certain areas are out of our control such as
age, genetics, family history of disease and environmental exposures, there are
certain areas that we can control.
Some of the key areas that I like to focus on are:
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Comprehensive pathology for both partners
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High-quality supplementation for both partners depending on individual needs
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A nourishing wholefoods diet
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Incorporating regular movement
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Stress management techniques
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Reducing caffeine, alcohol, refined sugars, and processed foods
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Limiting exposure to endocrine disruptors found in plastics, cleaning products
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and cosmetics